Grains And Cereals • Deep Nutrition Analytics
Flour, pastry, unenriched, unbleached
Delivering 358 kcal per 100 grams, Flour, pastry, unenriched, unbleached functions as a grains and cereals with carbohydrates (77.2g) driving its core energy contribution. It serves as a rich source of Manganese, offering 28% of your recommended daily allowance (0.635 mg). Delivering 77.2g of net carbs and 8.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8.8 g
- Carbohydrates
- 77.2 g
- Fat
- 1.6 g
Carbohydrate Quality & Sustained Energy
Flour, pastry, unenriched, unbleached delivers 77.2g of carbohydrates, yielding 77.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Protein | 8.8 g |
| Carbohydrate, by difference | 77.2 g |
| Energy | 358 kcal |
| Energy | 1500 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Selenium | 5 µg |
| Phosphorus | 102 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Copper, Cu | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22.4 mg |
| Manganese, Mn | 0.6 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.9 g |
| Nitrogen | 1.4 g |
| Ash | 0.5 g |
| Molybdenum, Mo | 59.1 µg |
| Niacin | 1 mg |
| Thiamin | 0.1 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 358 kcal per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, pastry, unenriched, unbleached with Category Peers
Sorghum flour, refined, unenriched vs Flour, pastry, unenriched, unbleached
Compared to Sorghum flour, refined, unenriched, Flour, pastry, unenriched, unbleached has 1% more carbohydrates and 1% higher calories per 100g.
Flour, rice, glutinous vs Flour, pastry, unenriched, unbleached
Compared to Flour, rice, glutinous, Flour, pastry, unenriched, unbleached has 4% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, pastry, unenriched, unbleached?
A standard 100-gram serving of Flour, pastry, unenriched, unbleached contains 358 calories (1498 kJ), alongside 8.8g of protein, 77.2g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 30g: ~107 kcal
Is Flour, pastry, unenriched, unbleached suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.2g of net carbs per 100g (77.2g total carbs minus -g fiber), consuming Flour, pastry, unenriched, unbleached will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, pastry, unenriched, unbleached?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, pastry, unenriched, unbleached are:
- Manganese: 0.635 mg (28% of your daily value)
- Copper: 0.159 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1104913).