Bread, crumbs, dry, grated, seasoned vs Flour, quinoa
Bread, crumbs, dry, grated, seasoned has more protein. Flour, quinoa has more calories. Values are per 100 g.
| Nutrient per 100 g | Bread, crumbs, dry, grated, seasoned | Flour, quinoa |
|---|---|---|
| Calories | 383.0 kcal | 385.0 kcal |
| Protein | 14.1 g | 11.9 g |
| Carbohydrates | 68.5 g | 69.5 g |
| Fiber | 4.9 g | 6.3 g |
| Fat | 5.5 g | 6.6 g |