Grains And Cereals • Deep Nutrition Analytics
Flour, rice, glutinous
Flour, rice, glutinous is a grains and cereals providing 358 kcal per 100g serving, primarily fueled by carbohydrates (80.1g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 43% of your recommended daily allowance (0.995 mg). Delivering 80.1g of net carbs and 6.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.7 g
- Carbohydrates
- 80.1 g
- Fat
- 1.2 g
Carbohydrate Quality & Sustained Energy
Flour, rice, glutinous delivers 80.1g of carbohydrates, yielding 80.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Protein | 6.7 g |
| Carbohydrate, by difference | 80.1 g |
| Energy | 358 kcal |
| Energy | 1500 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Zinc | 1.3 mg |
| Magnesium | 21.2 mg |
| Phosphorus | 63 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Copper, Cu | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 21.2 mg |
| Manganese, Mn | 1 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.8 g |
| Nitrogen | 1.1 g |
| Ash | 0.2 g |
| Molybdenum, Mo | 40.7 µg |
| Niacin | 1.1 mg |
| Thiamin | 0.1 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 358 kcal per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, rice, glutinous with Category Peers
Flour, rice, white, unenriched vs Flour, rice, glutinous
Compared to Flour, rice, white, unenriched, Flour, rice, glutinous has 0% more carbohydrates and 0% lower calories per 100g.
Flour, rice, glutinous vs Rice, white, long grain, unenriched, raw
Compared to Rice, white, long grain, unenriched, raw, Flour, rice, glutinous has 0% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, rice, glutinous?
A standard 100-gram serving of Flour, rice, glutinous contains 358 calories (1498 kJ), alongside 6.7g of protein, 80.1g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 30g: ~107 kcal
Is Flour, rice, glutinous suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.1g of net carbs per 100g (80.1g total carbs minus -g fiber), consuming Flour, rice, glutinous will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, rice, glutinous?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, rice, glutinous are:
- Manganese: 0.995 mg (43% of your daily value)
- Copper: 0.17 mg (19% of your daily value)
- Zinc: 1.34 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1104867).