Grains And Cereals • Deep Nutrition Analytics
Flour, rice, white, unenriched
Delivering 359 kcal per 100 grams, Flour, rice, white, unenriched functions as a grains and cereals with carbohydrates (79.8g) driving its core energy contribution. It serves as a rich source of Manganese, offering 39% of your recommended daily allowance (0.892 mg). Accounting for 79.3g of net carbs alongside 6.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.9 g
- Carbohydrates
- 79.8 g
- Fat
- 1.3 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Flour, rice, white, unenriched delivers 79.8g of carbohydrates balanced with 0.5g of fiber, yielding 79.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 79.8 g |
| Energy | 359 kcal |
| Protein | 6.9 g |
| Fiber, total dietary | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.2 mg |
| Zinc | 1.2 mg |
| Selenium | 5.3 µg |
| Phosphorus | 94 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 22.9 mg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.3 mg |
| Water | 11.6 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Folate, total | 16 µg |
| Nitrogen | 1.1 g |
| Molybdenum, Mo | 45.5 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 359 kcal per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, rice, white, unenriched with Category Peers
Flour, rice, white, unenriched vs Flour, rice, glutinous
Compared to Flour, rice, glutinous, Flour, rice, white, unenriched has 0% less carbohydrates and 0% higher calories per 100g.
Flour, rice, white, unenriched vs Rice, white, long grain, unenriched, raw
Compared to Rice, white, long grain, unenriched, raw, Flour, rice, white, unenriched has 1% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, rice, white, unenriched?
A standard 100-gram serving of Flour, rice, white, unenriched contains 359 calories (1502 kJ), alongside 6.9g of protein, 79.8g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 30g: ~108 kcal
Is Flour, rice, white, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.3g of net carbs per 100g (79.8g total carbs minus 0.5g fiber), consuming Flour, rice, white, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, rice, white, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, rice, white, unenriched are:
- Manganese: 0.892 mg (39% of your daily value)
- Copper: 0.209 mg (23% of your daily value)
- Zinc: 1.19 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790214).