Grains And Cereals • Deep Nutrition Analytics
Focaccia, Italian flatbread, plain
Focaccia, Italian flatbread, plain is a grains and cereals providing 249 kcal per 100g serving, primarily fueled by carbohydrates (35.8g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 29% of your recommended daily allowance (15.9 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.8 g
- Carbohydrates
- 35.8 g
- Fat
- 7.9 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Focaccia, Italian flatbread, plain delivers 35.8g of carbohydrates balanced with 1.8g of fiber, yielding 34g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 35.8 g |
| Energy | 249 kcal |
| Total Sugars | 1.8 g |
| Protein | 8.8 g |
| Energy | 1040 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.9 µg |
| Sodium | 561 mg |
| Iron | 3.2 mg |
| Manganese | 0.4 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 15.9 µg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 561 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 45.9 g |
| Lutein + zeaxanthin | 42 µg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 2.9 mg |
| Folic acid | 54 µg |
| Folate, DFE | 175 µg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 1.6 g |
| Carotene, beta | 1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 138 µg |
| Folate, food | 84 µg |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece57 g
Compare Focaccia, Italian flatbread, plain with Category Peers
Focaccia, Italian flatbread, plain vs Croissants, apple
Compared to Croissants, apple, Focaccia, Italian flatbread, plain has 4% less carbohydrates and 2% lower calories per 100g.
Focaccia, Italian flatbread, plain vs Van's, Gluten Free, Totally Original Waffles
Compared to Van's, Gluten Free, Totally Original Waffles, Focaccia, Italian flatbread, plain has 12% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Focaccia, Italian flatbread, plain?
A standard 100-gram serving of Focaccia, Italian flatbread, plain contains 249 calories (1042 kJ), alongside 8.8g of protein, 35.8g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 57g (piece): ~142 kcal
Is Focaccia, Italian flatbread, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34g of net carbs per 100g (35.8g total carbs minus 1.8g fiber), consuming Focaccia, Italian flatbread, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Focaccia, Italian flatbread, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Focaccia, Italian flatbread, plain are:
- Selenium: 15.9 µg (29% of your daily value)
- Sodium: 561 mg (24% of your daily value)
- Iron: 3.16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167945).