Fruits • Deep Nutrition Analytics
Fruit cocktail, canned, heavy syrup, drained
Fruit cocktail, canned, heavy syrup, drained is a fruits providing 70 kcal per 100g serving, primarily fueled by carbohydrates (18.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 10% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 18.8 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Fruit cocktail, canned, heavy syrup, drained provides natural botanical nutrition with 70 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (70 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.7 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0.1 g |
| Energy | 293 kJ |
| Total Sugars | 17.1 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 70 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 3.9 µg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 273 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 138 µg |
| Ash | 0.2 g |
| Cryptoxanthin, beta | 52 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Water | 80.4 g |
| Lutein + zeaxanthin | 112 µg |
| Niacin | 0.4 mg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 0 g |
| Folate, DFE | 3 µg |
| Choline, total | 2.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup214 g
Compare Fruit cocktail, canned, heavy syrup, drained with Category Peers
Fruit cocktail, canned, heavy syrup, drained vs Figs, canned, light syrup pack, solids and liquids
Compared to Figs, canned, light syrup pack, solids and liquids, Fruit cocktail, canned, heavy syrup, drained has 4% more carbohydrates and 1% higher calories per 100g.
Fruit cocktail, canned, heavy syrup, drained vs Persimmons, japanese, raw
Compared to Persimmons, japanese, raw, Fruit cocktail, canned, heavy syrup, drained has 53% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit cocktail, canned, heavy syrup, drained?
A standard 100-gram serving of Fruit cocktail, canned, heavy syrup, drained contains 70 calories (293 kJ), alongside 0.5g of protein, 18.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 214g (cup): ~150 kcal
Is Fruit cocktail, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.1g of net carbs per 100g (18.8g total carbs minus 1.7g fiber), consuming Fruit cocktail, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Fruit cocktail, canned, heavy syrup, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit cocktail, canned, heavy syrup, drained are:
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168178).