Fruits • Deep Nutrition Analytics
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Delivering 46 kcal per 100 grams, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST functions as a fruits with carbohydrates (10.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 121% DV of Vitamin C (109 mg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.5 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 0.6 g
- Carbohydrates
- 10.9 g
- Fat
- 0 g
- Fiber
- 0 g
Produce Profile: Hydration & Micronutrients
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provides natural botanical nutrition with 46 calories per 100g. Providing 0g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (109 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Antioxidant Vitamin E
Packs 5 mg of Vitamin E (34% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 10.9 g |
| Energy | 46 kcal |
| Total Sugars | 9.3 g |
| Protein | 0.6 g |
| Energy | 194 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 109 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin E | 5 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 116 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 290 IU |
| Vitamin C, total ascorbic acid | 109 mg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 116 mg |
| Iron, Fe | 0.2 mg |
| Sodium, Na | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 88 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup252 g
Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST with Category Peers
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Grapefruit juice, white, canned, sweetened
Compared to Grapefruit juice, white, canned, sweetened, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 305% more Vitamin C and 0% higher calories per 100g.
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Compared to Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 12011% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
A standard 100-gram serving of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 46 calories (192 kJ), alongside 0.6g of protein, 10.9g of carbohydrates, and 0g of fat.
In common serving sizes:- 252g (cup): ~116 kcal
Is Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST suitable for a keto or low-carb diet?
Moderately. With 10.9g of net carbs per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST are:
- Vitamin C: 109 mg (121% of your daily value)
- Vitamin B12: 0.9 µg (38% of your daily value)
- Vitamin E: 5.03 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167797).