Fruits • Deep Nutrition Analytics
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Delivering 56 kcal per 100 grams, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS functions as a fruits with carbohydrates (13g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 59% DV of Manganese (1.36 mg) per 100g. Offering gentle energy density (0.6 kcal/g) and 12.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 13 g
- Fat
- 0.3 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provides natural botanical nutrition with 56 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 13 g |
| Energy | 56 kcal |
| Total Sugars | 11.5 g |
| Protein | 0.6 g |
| Energy | 234 kJ |
| Fiber, total dietary | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.4 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin C | 6.2 mg |
| Vitamin K | 8.1 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 417 IU |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 4.1 g |
| Glucose | 3.2 g |
| Water | 85.6 g |
| Lutein + zeaxanthin | 16 µg |
| Niacin | 0.3 mg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Carotene, beta | 242 µg |
| Carotene, alpha | 12 µg |
| Cryptoxanthin, beta | 4 µg |
| Ash | 0.4 g |
| Fructose | 4.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 17 µg |
| Betaine | 0.3 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 4.5 mg |
Serving calculator
Common serving sizes
- cup230 g
Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with Category Peers
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apricot nectar, canned, with added ascorbic acid
Compared to Apricot nectar, canned, with added ascorbic acid, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 79% less Vitamin C and 0% higher calories per 100g.
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Papaya nectar, canned
Compared to Papaya nectar, canned, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 10% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
A standard 100-gram serving of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 56 calories (234 kJ), alongside 0.6g of protein, 13g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 230g (cup): ~129 kcal
Is Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS suitable for a keto or low-carb diet?
Moderately. With 12.4g of net carbs per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS are:
- Manganese: 1.36 mg (59% of your daily value)
- Vitamin B12: 0.55 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167798).