Meat • Deep Nutrition Analytics
Game meat, bear, cooked, simmered
Game meat, bear, cooked, simmered is a meat providing 258 kcal per 100g serving, primarily fueled by protein (32.4g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 103% DV of Vitamin B12 (2.47 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 13.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bear, cooked, simmered supplies 32.4g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1080 kJ |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 259 kcal |
| Protein | 32.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 10.3 mg |
| Iron | 10.7 mg |
| Selenium | 11.2 µg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.7 mg |
| Phosphorus, P | 170 mg |
| Selenium, Se | 11.2 µg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Magnesium, Mg | 23 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 10.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Water | 53.6 g |
| Niacin | 3.4 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| SFA 16:0 | 2.1 g |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 3.5 g |
| Folate, total | 6 µg |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Choline, total | 122 mg |
| Betaine | 16.1 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 10.7 mg of dietary iron (59% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)277 g
- oz85 g
Compare Game meat, bear, cooked, simmered with Category Peers
Game meat, bear, cooked, simmered vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised, Game meat, bear, cooked, simmered has 4% more protein and 1% higher calories per 100g.
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Game meat, bear, cooked, simmered
Compared to Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised, Game meat, bear, cooked, simmered has 7% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bear, cooked, simmered?
A standard 100-gram serving of Game meat, bear, cooked, simmered contains 258 calories (1079 kJ), alongside 32.4g of protein, 0g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 277g (piece, cooked (yield from 1 lb raw meat, boneless)): ~715 kcal
- 85g (oz): ~219 kcal
Is Game meat, bear, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bear, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bear, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bear, cooked, simmered are:
- Vitamin B12: 2.47 µg (103% of your daily value)
- Zinc: 10.3 mg (94% of your daily value)
- Iron: 10.7 mg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173846).