Meat • Deep Nutrition Analytics
Game meat, beefalo, composite of cuts, cooked, roasted
As a recognized meat, Game meat, beefalo, composite of cuts, cooked, roasted delivers 188 calories per 100g, with energy primarily anchored by protein (30.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 106% DV of Vitamin B12 (2.55 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.7 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, beefalo, composite of cuts, cooked, roasted supplies 30.7g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 787 kJ |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 188 kcal |
| Protein | 30.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6.4 mg |
| Selenium | 13.1 µg |
| Phosphorus | 250 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 6.4 mg |
| Iron, Fe | 3 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 82 mg |
| Selenium, Se | 13.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Water | 61.7 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (106% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, beefalo, composite of cuts, cooked, roasted with Category Peers
Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Game meat, beefalo, composite of cuts, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Game meat, beefalo, composite of cuts, cooked, roasted
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Game meat, beefalo, composite of cuts, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, beefalo, composite of cuts, cooked, roasted?
A standard 100-gram serving of Game meat, beefalo, composite of cuts, cooked, roasted contains 188 calories (787 kJ), alongside 30.7g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~639 kcal
- 85g (oz): ~160 kcal
Is Game meat, beefalo, composite of cuts, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, beefalo, composite of cuts, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, beefalo, composite of cuts, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, beefalo, composite of cuts, cooked, roasted are:
- Vitamin B12: 2.55 µg (106% of your daily value)
- Zinc: 6.4 mg (58% of your daily value)
- Selenium: 13.1 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173848).