Meat • Deep Nutrition Analytics
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
As a recognized meat, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled delivers 177 calories per 100g, with energy primarily anchored by protein (29.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 77% DV of Selenium (42.1 µg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled supplies 29.4g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 740 kJ |
| Energy | 177 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 29.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.1 µg |
| Vitamin B12 | 1.3 µg |
| Zinc | 5 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 42.1 µg |
| Calcium, Ca | 7 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Fatty acids, total saturated | 2.4 g |
| Hydroxyproline | 0.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Pantothenic acid | 1 mg |
| Folate, DFE | 18 µg |
| Water | 64.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| Niacin | 6.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 2 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Cholesterol | 79 mg |
| Ash | 1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak ( yield from 232.8 g raw meat )179 g
- serving ( 3 oz )85 g
Compare Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled with Category Peers
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Turkey, whole, light meat, meat and skin, cooked, roasted vs Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Compared to Turkey, whole, light meat, meat and skin, cooked, roasted, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
A standard 100-gram serving of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 177 calories (741 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 179g (steak ( yield from 232.8 g raw meat )): ~317 kcal
- 85g (serving ( 3 oz )): ~150 kcal
Is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled are:
- Selenium: 42.1 µg (77% of your daily value)
- Vitamin B12: 1.29 µg (54% of your daily value)
- Zinc: 5.01 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172599).