Meat • Deep Nutrition Analytics
Game meat, deer, cooked, roasted
As a recognized meat, Game meat, deer, cooked, roasted delivers 158 calories per 100g, with energy primarily anchored by protein (30.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 33% of the standard daily value (0.3 mg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, cooked, roasted supplies 30.2g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 661 kJ |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Protein | 30.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Zinc | 2.8 mg |
| Iron | 4.5 mg |
| Selenium | 12.9 µg |
| Phosphorus | 226 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 2.8 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 24 mg |
| Selenium, Se | 12.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.2 g |
| Niacin | 6.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.6 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2.2 g |
| Histidine | 1.5 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, deer, cooked, roasted with Category Peers
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Game meat, deer, cooked, roasted
Compared to Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Game meat, deer, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Game meat, deer, cooked, roasted
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Game meat, deer, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, cooked, roasted?
A standard 100-gram serving of Game meat, deer, cooked, roasted contains 158 calories (661 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~537 kcal
- 85g (oz): ~134 kcal
Is Game meat, deer, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, cooked, roasted are:
- Copper: 0.3 mg (33% of your daily value)
- Zinc: 2.75 mg (25% of your daily value)
- Iron: 4.47 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175085).