Meat • Deep Nutrition Analytics
Game meat, horse, raw
Game meat, horse, raw is a meat providing 133 kcal per 100g serving, primarily fueled by protein (21.4g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, horse, raw supplies 21.4g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 556 kJ |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.8 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Proline | 1 g |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Water | 72.6 g |
| Niacin | 4.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, horse, raw with Category Peers
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Game meat, horse, raw
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Game meat, horse, raw has 0% more protein and 0% lower calories per 100g.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Game meat, horse, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Game meat, horse, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, horse, raw?
A standard 100-gram serving of Game meat, horse, raw contains 133 calories (556 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 28g (oz): ~38 kcal
- 454g (lb): ~603 kcal
Is Game meat, horse, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, horse, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, horse, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, horse, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Zinc: 2.9 mg (26% of your daily value)
- Vitamin B6: 0.38 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175086).