Meat • Deep Nutrition Analytics
Game meat, squirrel, raw
Delivering 120 kcal per 100 grams, Game meat, squirrel, raw functions as a meat with protein (21.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Iron at 26% of the standard daily value (4.7 mg). Delivering 0g of net carbs and 21.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, squirrel, raw supplies 21.2g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Protein | 21.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 4.7 mg |
| Selenium | 9.3 µg |
| Phosphorus | 172 mg |
| Potassium | 304 mg |
| Magnesium | 24 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 304 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 172 mg |
| Sodium, Na | 103 mg |
| Selenium, Se | 9.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 73.8 g |
| Niacin | 4 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 21.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, squirrel, raw with Category Peers
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw vs Game meat, squirrel, raw
Compared to Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, Game meat, squirrel, raw has 0% more protein and 0% higher calories per 100g.
Game meat, squirrel, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean only, raw, Game meat, squirrel, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, squirrel, raw?
A standard 100-gram serving of Game meat, squirrel, raw contains 120 calories (502 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 28g (oz): ~34 kcal
- 454g (lb): ~544 kcal
Is Game meat, squirrel, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, squirrel, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, squirrel, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, squirrel, raw are:
- Iron: 4.7 mg (26% of your daily value)
- Selenium: 9.3 µg (17% of your daily value)
- Phosphorus: 172 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172523).