Vegetables • Deep Nutrition Analytics
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is a vegetables providing 56 kcal per 100g serving, primarily fueled by carbohydrates (14.3g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Potassium, accounting for 10% DV per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 14.3 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt provides natural botanical nutrition with 56 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 234 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 14.3 g |
| Energy | 56 kcal |
| Protein | 0.7 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 453 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 5.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin A, IU | 260 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 453 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Water | 84.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Ash | 0.4 g |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- cup (1" slices)89 g
- cup (1" pieces)178 g
Compare Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt with Category Peers
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Mushrooms, shiitake, cooked, with salt
Compared to Mushrooms, shiitake, cooked, with salt, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1% less carbohydrates and 0% higher calories per 100g.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Mushrooms, shiitake, cooked, without salt
Compared to Mushrooms, shiitake, cooked, without salt, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
A standard 100-gram serving of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 56 calories (234 kJ), alongside 0.7g of protein, 14.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 89g (cup (1" slices)): ~50 kcal
- 178g (cup (1" pieces)): ~100 kcal
Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt are:
- Potassium: 453 mg (10% of your daily value)
- Manganese: 0.223 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168415).