Vegetables • Deep Nutrition Analytics
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is a vegetables providing 13 kcal per 100g serving, primarily fueled by carbohydrates (3.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 10% DV per 100g. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 3.1 g
- Fat
- 0 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt provides natural botanical nutrition with 13 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (13 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 53 kJ |
| Carbohydrate, by difference | 3.1 g |
| Energy | 13 kcal |
| Protein | 0.6 g |
| Total lipid (fat) | 0 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 238 mg |
| Vitamin C | 8.5 mg |
| Zinc | 0.7 mg |
| Potassium | 170 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Folate, DFE | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Water | 95.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 4 µg |
Serving calculator
Common serving sizes
- cup (1" cubes)146 g
Compare Gourd, white-flowered (calabash), cooked, boiled, drained, with salt with Category Peers
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 5% more carbohydrates and 3% lower calories per 100g.
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Compared to Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 2% more carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt?
A standard 100-gram serving of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 13 calories (54 kJ), alongside 0.6g of protein, 3.1g of carbohydrates, and 0g of fat.
In common serving sizes:- 146g (cup (1" cubes)): ~19 kcal
Is Gourd, white-flowered (calabash), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (3.1g total carbohydrates minus 1.2g dietary fiber), Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt are:
- Sodium: 238 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169353).