Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more calories. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 13.0 kcal | 12.7 kcal |
| Protein | 0.6 g | 0.6 g |
| Carbohydrates | 3.0 g | 3.1 g |
| Fiber | 1.4 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |