Fruits • Deep Nutrition Analytics
Grapefruit, raw, pink and red and white, all areas
As a recognized fruits, Grapefruit, raw, pink and red and white, all areas delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (8.1g) to support daily activity. It serves as a rich source of Vitamin C, offering 38% of your recommended daily allowance (34.4 mg). Offering gentle energy density (0.3 kcal/g) and 7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 8.1 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, pink and red and white, all areas provides natural botanical nutrition with 32 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 32 kcal |
| Protein | 0.6 g |
| Fiber, total dietary | 1.1 g |
| Energy | 134 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 34.4 mg |
| Copper | 0 mg |
| Vitamin A | 46 µg |
| Potassium | 139 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 34.4 mg |
| Vitamin A, IU | 927 IU |
| Vitamin A, RAE | 46 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.3 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 6 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 1140 µg |
| Carotene, beta | 552 µg |
| Carotene, alpha | 4 µg |
| Fluoride, F | 1 µg |
| Water | 90.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, DFE | 10 µg |
| Choline, total | 7.7 mg |
| Folate, food | 10 µg |
Serving calculator
Common serving sizes
- cup sections, with juice230 g
- small (approx 3-1/2" dia)100 g
- medium (approx 4" dia)128 g
- large (approx 4-1/2" dia)166 g
Compare Grapefruit, raw, pink and red and white, all areas with Category Peers
Pineapple, canned, water pack, solids and liquids vs Grapefruit, raw, pink and red and white, all areas
Compared to Pineapple, canned, water pack, solids and liquids, Grapefruit, raw, pink and red and white, all areas has 347% more Vitamin C and 0% lower calories per 100g.
Grapefruit, raw, pink and red and white, all areas vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, Grapefruit, raw, pink and red and white, all areas has 1538% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, pink and red and white, all areas?
A standard 100-gram serving of Grapefruit, raw, pink and red and white, all areas contains 32 calories (134 kJ), alongside 0.6g of protein, 8.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup sections, with juice): ~74 kcal
- 100g (small (approx 3-1/2" dia)): ~32 kcal
- 128g (medium (approx 4" dia)): ~41 kcal
Is Grapefruit, raw, pink and red and white, all areas suitable for a keto or low-carb diet?
Yes, in moderation. Grapefruit, raw, pink and red and white, all areas contains 7g of net carbs per 100g (8.1g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Grapefruit, raw, pink and red and white, all areas?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, pink and red and white, all areas are:
- Vitamin C: 34.4 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173033).