Fruits • Deep Nutrition Analytics
Grapefruit, raw, white, Florida
Grapefruit, raw, white, Florida is a fruits providing 32 kcal per 100g serving, primarily fueled by carbohydrates (8.2g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 41% of your recommended daily allowance (37 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 8.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, white, Florida provides natural botanical nutrition with 32 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.2 g |
| Energy | 32 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 37 mg |
| Copper | 0.1 mg |
| Potassium | 150 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin C, total ascorbic acid | 37 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Water | 90.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 9 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- cup sections, with juice230 g
- fruit (3-3/4" dia)118 g
Compare Grapefruit, raw, white, Florida with Category Peers
Pineapple, canned, water pack, solids and liquids vs Grapefruit, raw, white, Florida
Compared to Pineapple, canned, water pack, solids and liquids, Grapefruit, raw, white, Florida has 381% more Vitamin C and 0% higher calories per 100g.
Grapefruit, raw, pink and red and white, all areas vs Grapefruit, raw, white, Florida
Compared to Grapefruit, raw, pink and red and white, all areas, Grapefruit, raw, white, Florida has 8% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, white, Florida?
A standard 100-gram serving of Grapefruit, raw, white, Florida contains 32 calories (134 kJ), alongside 0.6g of protein, 8.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup sections, with juice): ~74 kcal
- 118g (fruit (3-3/4" dia)): ~38 kcal
Is Grapefruit, raw, white, Florida suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Grapefruit, raw, white, Florida can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, raw, white, Florida?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, white, Florida are:
- Vitamin C: 37 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173034).