Fruits • Deep Nutrition Analytics
Grapes, muscadine, raw
As a recognized fruits, Grapes, muscadine, raw delivers 57 calories per 100g, with energy primarily anchored by carbohydrates (13.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 86% of the standard daily value (1.97 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 13.9 g
- Fat
- 0.5 g
- Fiber
- 3.9 g
Produce Profile: Hydration & Micronutrients
Grapes, muscadine, raw provides natural botanical nutrition with 57 calories per 100g. Providing 3.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 3.9 g |
| Protein | 0.8 g |
| Energy | 238 kJ |
| Energy | 57 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2 mg |
| Copper | 0.1 mg |
| Vitamin C | 6.5 mg |
| Potassium | 203 mg |
| Calcium | 37 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Glucose | 3.7 g |
| Water | 84.3 g |
| Lutein + zeaxanthin | 64 µg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Carotene, beta | 39 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Ash | 0.5 g |
| Fructose | 3.9 g |
| Riboflavin | 1.5 mg |
Serving calculator
Common serving sizes
- grape6 g
Compare Grapes, muscadine, raw with Category Peers
Grapes, muscadine, raw vs Currants, red and white, raw
Compared to Currants, red and white, raw, Grapes, muscadine, raw has 84% less Vitamin C and 2% higher calories per 100g.
Grapes, muscadine, raw vs Pears, raw, bartlett
Compared to Pears, raw, bartlett, Grapes, muscadine, raw has 26% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, muscadine, raw?
A standard 100-gram serving of Grapes, muscadine, raw contains 57 calories (238 kJ), alongside 0.8g of protein, 13.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 6g (grape): ~3 kcal
Is Grapes, muscadine, raw suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Grapes, muscadine, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapes, muscadine, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapes, muscadine, raw are:
- Manganese: 1.97 mg (86% of your daily value)
- Copper: 0.119 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173040).