Fruits • Deep Nutrition Analytics
Guavas, common, raw
As a recognized fruits, Guavas, common, raw delivers 68 calories per 100g, with energy primarily anchored by carbohydrates (14.3g) to support daily activity. Standing out in micronutrient concentration, it provides 253% of your daily value for Vitamin C (228 mg) in a standard 100g portion. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 14.3 g
- Fat
- 0.9 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Guavas, common, raw provides natural botanical nutrition with 68 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (228 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 285 kJ |
| Carbohydrate, by difference | 14.3 g |
| Energy | 68 kcal |
| Total Sugars | 8.9 g |
| Fiber, total dietary | 5.4 g |
| Protein | 2.5 g |
| Total lipid (fat) | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 228 mg |
| Copper | 0.2 mg |
| Potassium | 417 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, RAE | 31 µg |
| Vitamin A, IU | 624 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin C, total ascorbic acid | 228 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 417 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 49 µg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, DFE | 49 µg |
| Choline, total | 7.6 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carotene, beta | 374 µg |
| Lycopene | 5200 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 49 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 1.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 80.8 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
Serving calculator
Common serving sizes
- fruit, without refuse55 g
- cup165 g
Compare Guavas, common, raw with Category Peers
Kumquats, raw vs Guavas, common, raw
Compared to Kumquats, raw, Guavas, common, raw has 419% more Vitamin C and 4% lower calories per 100g.
Guavas, common, raw vs Guavas, strawberry, raw
Compared to Guavas, strawberry, raw, Guavas, common, raw has 516% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Guavas, common, raw?
A standard 100-gram serving of Guavas, common, raw contains 68 calories (285 kJ), alongside 2.5g of protein, 14.3g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 55g (fruit, without refuse): ~37 kcal
- 165g (cup): ~112 kcal
Is Guavas, common, raw suitable for a keto or low-carb diet?
Moderately. With 8.9g of net carbs per 100g, Guavas, common, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Guavas, common, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guavas, common, raw are:
- Vitamin C: 228 mg (253% of your daily value)
- Copper: 0.23 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173044).