Meat • Deep Nutrition Analytics
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
As a recognized meat, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork delivers 146 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 16% of your daily reference value. Delivering 0.8g of net carbs and 19g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 19 g
- Carbohydrates
- 0.8 g
- Fat
- 7.2 g
Protein & Amino Acid Partitioning
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork supplies 19g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 609 kJ |
| Carbohydrate, by difference | 0.8 g |
| Total lipid (fat) | 7.2 g |
| Total Sugars | 0.1 g |
| Protein | 19 g |
| Energy | 145 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 358 mg |
| Zinc | 1.6 mg |
| Copper | 0.1 mg |
| Potassium | 310 mg |
| Magnesium | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 310 mg |
| Magnesium, Mg | 21 mg |
| Sodium, Na | 358 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.4 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.7 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Cholesterol | 49 mg |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (146 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz112 g
- serving112 g
- oz28 g
Compare HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork with Category Peers
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Compared to Veal, Australian, shank, fore, bone-in, separable lean and fat, raw, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 3% less protein and 0% higher calories per 100g.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Bison, ground, grass-fed, raw
Compared to Bison, ground, grass-fed, raw, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
A standard 100-gram serving of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 146 calories (611 kJ), alongside 19g of protein, 0.8g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 112g (oz): ~164 kcal
- 112g (serving): ~164 kcal
- 28g (oz): ~41 kcal
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus -g dietary fiber), HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are:
- Sodium: 358 mg (16% of your daily value)
- Zinc: 1.6 mg (15% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168320).