Legumes • Deep Nutrition Analytics
Hummus, home prepared
Hummus, home prepared is a legumes providing 177 kcal per 100g serving, primarily fueled by balanced macronutrients (177 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 25% DV of Copper (0.224 mg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.9 g
- Carbohydrates
- 20.1 g
- Fat
- 8.6 g
- Fiber
- 4 g
Carbohydrate Quality & Sustained Energy
Hummus, home prepared delivers 20.1g of carbohydrates balanced with 4g of fiber, yielding 16.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.6 g |
| Protein | 4.9 g |
| Fiber, total dietary | 4 g |
| Energy | 742 kJ |
| Carbohydrate, by difference | 20.1 g |
| Energy | 177 kcal |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Vitamin B6 | 0.4 mg |
| Sodium | 242 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin A, IU | 5 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 2.4 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Phosphorus, P | 110 mg |
| Sodium, Na | 242 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 173 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.9 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Cryptoxanthin, beta | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Phytosterols | 11 mg |
| Ash | 1.6 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| Carotene, beta | 2 µg |
| MUFA 17:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| Choline, total | 27.8 mg |
| Lutein + zeaxanthin | 1 µg |
| Folate, DFE | 59 µg |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup246 g
- tablespoon15 g
Compare Hummus, home prepared with Category Peers
Hummus, home prepared vs Veggie burgers or soyburgers, unprepared
Compared to Veggie burgers or soyburgers, unprepared, Hummus, home prepared has 18% less fiber and 0% higher calories per 100g.
Hummus, home prepared vs Beans, baked, home prepared
Compared to Beans, baked, home prepared, Hummus, home prepared has 27% less fiber and 14% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hummus, home prepared?
A standard 100-gram serving of Hummus, home prepared contains 177 calories (741 kJ), alongside 4.9g of protein, 20.1g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 246g (cup): ~435 kcal
- 15g (tablespoon): ~27 kcal
Is Hummus, home prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (20.1g total carbs minus 4g fiber), consuming Hummus, home prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Hummus, home prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hummus, home prepared are:
- Copper: 0.224 mg (25% of your daily value)
- Manganese: 0.567 mg (25% of your daily value)
- Vitamin B6: 0.399 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172454).