Hummus, home prepared vs Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared has more protein. Hummus, home prepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Hummus, home prepared | Veggie burgers or soyburgers, unprepared |
|---|---|---|
| Calories | 177.3 kcal | 177.0 kcal |
| Protein | 4.9 g | 15.7 g |
| Carbohydrates | 20.1 g | 14.3 g |
| Fiber | 4.0 g | 4.9 g |
| Fat | 8.6 g | 6.3 g |