Fruits • Deep Nutrition Analytics
Jackfruit, raw
Jackfruit, raw is a fruits providing 95 kcal per 100g serving, primarily fueled by carbohydrates (23.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin B6, providing 19% of your daily reference value. With 21.7g net carbohydrates and 1.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.7 g
- Carbohydrates
- 23.2 g
- Fat
- 0.6 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Jackfruit, raw provides natural botanical nutrition with 95 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Total Sugars | 19.1 g |
| Fiber, total dietary | 1.5 g |
| Protein | 1.7 g |
| Energy | 397 kJ |
| Carbohydrate, by difference | 23.2 g |
| Energy | 95 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Vitamin C | 13.7 mg |
| Potassium | 448 mg |
| Copper | 0.1 mg |
| Magnesium | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 110 IU |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 448 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.4 g |
| Glucose | 9.5 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Ash | 0.9 g |
| Starch | 1.5 g |
| Fructose | 9.2 g |
| Carotene, beta | 61 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 5 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| Water | 73.5 g |
| Lutein + zeaxanthin | 157 µg |
| Tocopherol, beta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 24 µg |
Serving calculator
Common serving sizes
- cup 1" pieces151 g
- cup, sliced165 g
Compare Jackfruit, raw with Category Peers
Peaches, frozen, sliced, sweetened vs Jackfruit, raw
Compared to Peaches, frozen, sliced, sweetened, Jackfruit, raw has 85% less Vitamin C and 1% higher calories per 100g.
Jackfruit, raw vs Bananas, ripe and slightly ripe, raw
Compared to Bananas, ripe and slightly ripe, raw, Jackfruit, raw has 1% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Jackfruit, raw?
A standard 100-gram serving of Jackfruit, raw contains 95 calories (397 kJ), alongside 1.7g of protein, 23.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 151g (cup 1" pieces): ~143 kcal
- 165g (cup, sliced): ~157 kcal
Is Jackfruit, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.7g of net carbs per 100g (23.2g total carbs minus 1.5g fiber), consuming Jackfruit, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Jackfruit, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jackfruit, raw are:
- Vitamin B6: 0.329 mg (19% of your daily value)
- Vitamin C: 13.7 mg (15% of your daily value)
- Potassium: 448 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174687).