Fruits • Deep Nutrition Analytics
Jujube, Chinese, fresh, dried
Delivering 282 kcal per 100 grams, Jujube, Chinese, fresh, dried functions as a fruits with carbohydrates (72.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 1352% DV of Manganese (31.1 mg), making it an elite dietary source. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.7 g
- Carbohydrates
- 72.5 g
- Fat
- 0.5 g
- Fiber
- 6 g
Produce Profile: Hydration & Micronutrients
Jujube, Chinese, fresh, dried provides natural botanical nutrition with 282 calories per 100g. Providing 6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (218 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.7 g |
| Energy | 1180 kJ |
| Fiber, total dietary | 6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 72.5 g |
| Energy | 281 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 31.1 mg |
| Vitamin C | 218 mg |
| Iron | 5.1 mg |
| Copper | 0.2 mg |
| Phosphorus | 68 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 218 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 31.1 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Fructose | 20.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Sucrose | 8.6 g |
| Glucose | 18.3 g |
| Water | 20.2 g |
Serving calculator
Compare Jujube, Chinese, fresh, dried with Category Peers
Jujube, Chinese, fresh, dried vs Dates, deglet noor
Compared to Dates, deglet noor, Jujube, Chinese, fresh, dried has 54400% more Vitamin C and 0% higher calories per 100g.
Jujube, Chinese, fresh, dried vs Litchis, dried
Compared to Litchis, dried, Jujube, Chinese, fresh, dried has 19% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Jujube, Chinese, fresh, dried?
A standard 100-gram serving of Jujube, Chinese, fresh, dried contains 282 calories (1180 kJ), alongside 4.7g of protein, 72.5g of carbohydrates, and 0.5g of fat.
Is Jujube, Chinese, fresh, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.5g of net carbs per 100g (72.5g total carbs minus 6g fiber), consuming Jujube, Chinese, fresh, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Jujube, Chinese, fresh, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jujube, Chinese, fresh, dried are:
- Manganese: 31.1 mg (1352% of your daily value)
- Vitamin C: 218 mg (242% of your daily value)
- Iron: 5.09 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168152).