Jujube, Chinese, fresh, dried vs Litchis, dried
Jujube, Chinese, fresh, dried has more calories. Jujube, Chinese, fresh, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Jujube, Chinese, fresh, dried | Litchis, dried |
|---|---|---|
| Calories | 282.0 kcal | 277.0 kcal |
| Protein | 4.7 g | 3.8 g |
| Carbohydrates | 72.5 g | 70.7 g |
| Fiber | 6.0 g | 4.6 g |
| Fat | 0.5 g | 1.2 g |