Dairy And Eggs • Deep Nutrition Analytics
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is a dairy and eggs providing 148 kcal per 100g serving, primarily fueled by protein (22.7g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Phosphorus, offering 74% of your recommended daily allowance (923 mg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.7 g
- Carbohydrates
- 11.7 g
- Fat
- 1 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is an energy-rich food packing 1g of total lipids (6% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 712 mg of calcium (55% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 619 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 11.7 g |
| Energy | 148 kcal |
| Total Sugars | 6.7 g |
| Protein | 22.7 g |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 923 mg |
| Sodium | 1300 mg |
| Calcium | 712 mg |
| Zinc | 2.5 mg |
| Potassium | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2170 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 712 mg |
| Potassium, K | 236 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 923 mg |
| Sodium, Na | 1300 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 58 g |
| Ash | 6.1 g |
| Riboflavin | 0.3 mg |
| Cholesterol | 16 mg |
| Fatty acids, total saturated | 0.7 g |
Common serving sizes
- slice21 g
Compare KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product with Category Peers
Cheese, cheddar, nonfat or fat free vs KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Compared to Cheese, cheddar, nonfat or fat free, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 29% less protein and 6% lower calories per 100g.
Cheese, American, nonfat or fat free vs KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Compared to Cheese, American, nonfat or fat free, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 8% more protein and 17% higher calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
A standard 100-gram serving of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 148 calories (619 kJ), alongside 22.7g of protein, 11.7g of carbohydrates, and 1g of fat.
In common serving sizes:- 21g (slice): ~31 kcal
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product suitable for a keto or low-carb diet?
Moderately. With 11.5g of net carbs per 100g, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product are:
- Phosphorus: 923 mg (74% of your daily value)
- Sodium: 1300 mg (57% of your daily value)
- Calcium: 712 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173447).