Dairy And Eggs • Deep Nutrition Analytics
KRAFT VELVEETA Pasteurized Process Cheese Spread
KRAFT VELVEETA Pasteurized Process Cheese Spread is a dairy and eggs providing 304 kcal per 100g serving, primarily fueled by fat (22g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Phosphorus, offering 69% of your recommended daily allowance (863 mg). Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.3 g
- Carbohydrates
- 9.8 g
- Fat
- 22 g
- Fiber
- 0 g
Lipid & Energy Density Profile
KRAFT VELVEETA Pasteurized Process Cheese Spread is an energy-rich food packing 22g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 466 mg of calcium (36% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1270 kJ |
| Protein | 16.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 9.8 g |
| Energy | 303 kcal |
| Total Sugars | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 863 mg |
| Sodium | 1500 mg |
| Calcium | 466 mg |
| Zinc | 1.8 mg |
| Potassium | 335 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1110 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 863 mg |
| Sodium, Na | 1500 mg |
| Calcium, Ca | 466 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 6 g |
| Riboflavin | 0.3 mg |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 14.4 g |
| Water | 45.8 g |
Common serving sizes
- oz28 g
Compare KRAFT VELVEETA Pasteurized Process Cheese Spread with Category Peers
Egg, yolk, raw, frozen, sugared, pasteurized vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to Egg, yolk, raw, frozen, sugared, pasteurized, KRAFT VELVEETA Pasteurized Process Cheese Spread has 17% more protein and 1% lower calories per 100g.
Cheese product, pasteurized process, American, vitamin D fortified vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to Cheese product, pasteurized process, American, vitamin D fortified, KRAFT VELVEETA Pasteurized Process Cheese Spread has 1% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT VELVEETA Pasteurized Process Cheese Spread?
A standard 100-gram serving of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 304 calories (1272 kJ), alongside 16.3g of protein, 9.8g of carbohydrates, and 22g of fat.
In common serving sizes:- 28g (oz): ~85 kcal
Is KRAFT VELVEETA Pasteurized Process Cheese Spread suitable for a keto or low-carb diet?
Moderately. With 9.8g of net carbs per 100g, KRAFT VELVEETA Pasteurized Process Cheese Spread can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in KRAFT VELVEETA Pasteurized Process Cheese Spread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT VELVEETA Pasteurized Process Cheese Spread are:
- Phosphorus: 863 mg (69% of your daily value)
- Sodium: 1500 mg (65% of your daily value)
- Calcium: 466 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173448).