Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, separable fat, cooked
As a recognized meat, Lamb, Australian, imported, fresh, separable fat, cooked delivers 638 calories per 100g, with energy primarily anchored by fat (66.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 77% of your recommended daily allowance (1.84 µg). Delivering 0g of net carbs and 9.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9.4 g
- Carbohydrates
- 0 g
- Fat
- 66.4 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, separable fat, cooked supplies 9.4g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2670 kJ |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 66.4 g |
| Energy | 639 kcal |
| Protein | 9.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 1.5 mg |
| Selenium | 5.8 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 114 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 5.8 µg |
| Calcium, Ca | 27 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 114 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 24 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 15.4 g |
| SFA 18:0 | 14.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 24.3 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 26.4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0.5 g |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 34.8 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 2.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.2 g |
| SFA 17:0 | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 66.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)248 g
Compare Lamb, Australian, imported, fresh, separable fat, cooked with Category Peers
Lamb, Australian, imported, fresh, separable fat, cooked vs Veal, composite of trimmed retail cuts, separable fat, raw
Compared to Veal, composite of trimmed retail cuts, separable fat, raw, Lamb, Australian, imported, fresh, separable fat, cooked has 2% less fat and 0% higher calories per 100g.
Lamb, Australian, imported, fresh, separable fat, cooked vs Veal, composite of trimmed retail cuts, separable fat, cooked
Compared to Veal, composite of trimmed retail cuts, separable fat, cooked, Lamb, Australian, imported, fresh, separable fat, cooked has 0% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, separable fat, cooked?
A standard 100-gram serving of Lamb, Australian, imported, fresh, separable fat, cooked contains 638 calories (2669 kJ), alongside 9.4g of protein, 0g of carbohydrates, and 66.4g of fat.
In common serving sizes:- 85g (oz): ~542 kcal
- 248g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1582 kcal
Is Lamb, Australian, imported, fresh, separable fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, separable fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, separable fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, separable fat, cooked are:
- Vitamin B12: 1.84 µg (77% of your daily value)
- Zinc: 1.48 mg (13% of your daily value)
- Selenium: 5.8 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172573).