Meat • Deep Nutrition Analytics
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a meat providing 187 kcal per 100g serving, primarily fueled by protein (31g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 94% DV of Vitamin B12 (2.26 µg) per 100g. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised supplies 31g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
| Fiber, total dietary | 0 g |
| Protein | 31 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 8.7 mg |
| Selenium | 35.3 µg |
| Phosphorus | 175 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 8.7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 35.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Water | 61.8 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 104 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)128 g
- oz85 g
Compare Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised with Category Peers
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 2% more protein and 0% higher calories per 100g.
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
A standard 100-gram serving of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 187 calories (782 kJ), alongside 31g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 128g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~239 kcal
- 85g (oz): ~159 kcal
Is Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised are:
- Vitamin B12: 2.26 µg (94% of your daily value)
- Zinc: 8.66 mg (79% of your daily value)
- Selenium: 35.3 µg (64% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172484).