MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Delivering 191 kcal per 100 grams, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted functions as a meat with protein (28.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 110% DV of Vitamin B12 (2.64 µg), making it an elite dietary source. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
191 kcal per 100 g
Protein
28.3 g
Carbohydrates
0 g
Fat
7.7 g
Fiber
0 g

Protein & Amino Acid Partitioning

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted supplies 28.3g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)7.7 g
Carbohydrate, by difference0 g
Energy191 kcal
Protein28.3 g
Fiber, total dietary0 g
Total Sugars0 g
Energy799 kJ

Micronutrients

NutrientAmount per 100 g
Vitamin B122.6 µg
Selenium30.1 µg
Zinc4.9 mg
Phosphorus206 mg
Copper0.1 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-60.2 mg
Vitamin B-122.6 µg
Vitamin K (phylloquinone)3.6 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca8 mg
Potassium, K338 mg
Zinc, Zn4.9 mg
Manganese, Mn0 mg
Iron, Fe2.1 mg
Magnesium, Mg26 mg
Phosphorus, P206 mg
Sodium, Na68 mg
Copper, Cu0.1 mg
Selenium, Se30.1 µg
Other nutrients
NutrientAmount per 100 g
Folate, DFE23 µg
Water63.9 g
Niacin6.3 mg
Pantothenic acid0.7 mg
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated0.5 g
SFA 10:00 g
SFA 16:01.5 g
SFA 18:00.9 g
MUFA 18:13.1 g
PUFA 18:20.4 g
PUFA 18:30.1 g
PUFA 20:40.1 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Cystine0.3 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
Thiamin0.1 mg
Riboflavin0.3 mg
Ash1.1 g
Tryptophan0.3 g
Threonine1.2 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine1 g
Alanine1.7 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
SFA 12:00 g
SFA 14:00.2 g
Cholesterol89 mg
Fatty acids, total saturated2.8 g
Folate, total23 µg
MUFA 16:10.2 g
Choline, total105 mg
Betaine13.8 mg
Folate, food23 µg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g

Compare Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted with Category Peers

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 0% less protein and 1% higher calories per 100g.

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Compared to Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 3% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

A standard 100-gram serving of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 191 calories (799 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 7.7g of fat.

In common serving sizes:
  • 85g (oz): ~162 kcal
  • 218g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~416 kcal

Is Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted are:

  • Vitamin B12: 2.64 µg (110% of your daily value)
  • Selenium: 30.1 µg (55% of your daily value)
  • Zinc: 4.94 mg (45% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174314).