Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 191.0 kcal | 191.0 kcal |
| Protein | 29.2 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.7 g |