Meat • Deep Nutrition Analytics
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a meat providing 296 kcal per 100g serving, primarily fueled by fat (20.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 103% DV of Vitamin B12 (2.48 µg), making it an elite dietary source. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 20.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 297 kcal |
| Protein | 26.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 28.2 µg |
| Zinc | 3.6 mg |
| Phosphorus | 201 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 28.2 µg |
| Calcium, Ca | 20 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Water | 53.3 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 8.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.6 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)53 g
Compare Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Pork, fresh, ground, cooked vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, ground, cooked, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 296 calories (1238 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 20.6g of fat.
In common serving sizes:- 85g (oz): ~252 kcal
- 53g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)): ~157 kcal
Is Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 2.48 µg (103% of your daily value)
- Selenium: 28.2 µg (51% of your daily value)
- Zinc: 3.6 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174375).