Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, brains, cooked, soaked and fried
Delivering 154 kcal per 100 grams, Lamb, New Zealand, imported, brains, cooked, soaked and fried functions as a meat with fat (10.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 397% DV of Vitamin B12 (9.54 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14 g
- Carbohydrates
- 0 g
- Fat
- 10.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, brains, cooked, soaked and fried supplies 14g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14 g |
| Energy | 646 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 154 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.5 µg |
| Phosphorus | 384 mg |
| Copper | 0.3 mg |
| Selenium | 16.3 µg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 9.5 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 384 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 16.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.4 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 2560 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0.3 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 15:1 | 0.1 g |
| Water | 73.1 g |
| Niacin | 3 mg |
| Pantothenic acid | 1.9 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.5 µg of Vitamin B12 (397% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, brains, cooked, soaked and fried with Category Peers
Lamb, variety meats and by-products, pancreas, raw vs Lamb, New Zealand, imported, brains, cooked, soaked and fried
Compared to Lamb, variety meats and by-products, pancreas, raw, Lamb, New Zealand, imported, brains, cooked, soaked and fried has 100% less Vitamin C and 2% higher calories per 100g.
Chicken, heart, all classes, raw vs Lamb, New Zealand, imported, brains, cooked, soaked and fried
Compared to Chicken, heart, all classes, raw, Lamb, New Zealand, imported, brains, cooked, soaked and fried has 10% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, brains, cooked, soaked and fried?
A standard 100-gram serving of Lamb, New Zealand, imported, brains, cooked, soaked and fried contains 154 calories (644 kJ), alongside 14g of protein, 0g of carbohydrates, and 10.9g of fat.
In common serving sizes:- 85g (oz): ~131 kcal
Is Lamb, New Zealand, imported, brains, cooked, soaked and fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, brains, cooked, soaked and fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, brains, cooked, soaked and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, brains, cooked, soaked and fried are:
- Vitamin B12: 9.54 µg (397% of your daily value)
- Phosphorus: 384 mg (31% of your daily value)
- Copper: 0.283 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174436).