Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, breast, separable lean only, raw
Delivering 149 kcal per 100 grams, Lamb, New Zealand, imported, breast, separable lean only, raw functions as a meat with protein (18.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 82% DV of Vitamin B12 (1.96 µg) per 100g. Delivering 1g of net carbs and 18.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 18.3 g
- Carbohydrates
- 1 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, breast, separable lean only, raw supplies 18.3g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 1 g |
| Energy | 149 kcal |
| Total Sugars | 0 g |
| Protein | 18.3 g |
| Energy | 624 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 2.9 mg |
| Phosphorus | 180 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 4 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 107 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.7 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1 g |
| Retinol | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (82% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, breast, separable lean only, raw with Category Peers
Lamb, New Zealand, imported, breast, separable lean only, raw vs Veal, shoulder, blade chop, separable lean and fat, raw
Compared to Veal, shoulder, blade chop, separable lean and fat, raw, Lamb, New Zealand, imported, breast, separable lean only, raw has 2% less protein and 1% higher calories per 100g.
Lamb, New Zealand, imported, breast, separable lean only, raw vs Turkey, ground, 93% lean, 7% fat, raw
Compared to Turkey, ground, 93% lean, 7% fat, raw, Lamb, New Zealand, imported, breast, separable lean only, raw has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, breast, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, breast, separable lean only, raw contains 149 calories (623 kJ), alongside 18.3g of protein, 1g of carbohydrates, and 8g of fat.
In common serving sizes:- 113g (oz): ~168 kcal
Is Lamb, New Zealand, imported, breast, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, breast, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, breast, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, breast, separable lean only, raw are:
- Vitamin B12: 1.96 µg (82% of your daily value)
- Zinc: 2.93 mg (27% of your daily value)
- Phosphorus: 180 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172611).