Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is a meat providing 586 kcal per 100g serving, primarily fueled by fat (60.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 101% DV of Vitamin B12 (2.42 µg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 9.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9.7 g
- Carbohydrates
- 0 g
- Fat
- 60.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked supplies 9.7g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2450 kJ |
| Fiber, total dietary | 0 g |
| Protein | 9.7 g |
| Total lipid (fat) | 60.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 586 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Phosphorus | 135 mg |
| Zinc | 1.2 mg |
| Iron | 1.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 87 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 31.5 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.8 g |
| MUFA 16:1 | 1 g |
| Ash | 0.7 g |
| Water | 26.1 g |
| Niacin | 8 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 13.5 g |
| SFA 18:0 | 12.4 g |
| MUFA 18:1 | 21.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 1.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 23.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 60.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)286 g
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked with Category Peers
Pork, fresh, composite of separable fat, with added solution, cooked vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Compared to Pork, fresh, composite of separable fat, with added solution, cooked, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 4% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Compared to Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 20% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 586 calories (2452 kJ), alongside 9.7g of protein, 0g of carbohydrates, and 60.4g of fat.
In common serving sizes:- 85g (oz): ~498 kcal
- 286g (unit, cooked (yield from 1 lb raw meat)): ~1676 kcal
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Phosphorus: 135 mg (11% of your daily value)
- Zinc: 1.17 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172512).