Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is a meat providing 641 kcal per 100g serving, primarily fueled by fat (67.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 72% of your recommended daily allowance (1.73 µg). Accounting for 0g of net carbs alongside 6.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.9 g
- Carbohydrates
- 0 g
- Fat
- 67.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw supplies 6.9g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2680 kJ |
| Total lipid (fat) | 67.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 640 kcal |
| Protein | 6.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 0.8 mg |
| Phosphorus | 86 mg |
| Iron | 1.1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 51 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 22 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 15.1 g |
| SFA 18:0 | 13.9 g |
| MUFA 18:1 | 24.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 1.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 25.9 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Water | 25.6 g |
| Ash | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 35.3 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.1 g |
| MUFA 16:1 | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (72% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 67.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz28 g
- lb454 g
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw with Category Peers
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, composite of trimmed retail cuts, separable fat, raw
Compared to Veal, composite of trimmed retail cuts, separable fat, raw, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 0% less fat and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Lamb, New Zealand, imported, Intermuscular fat, raw
Compared to Lamb, New Zealand, imported, Intermuscular fat, raw, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 1% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw contains 641 calories (2682 kJ), alongside 6.9g of protein, 0g of carbohydrates, and 67.6g of fat.
In common serving sizes:- 28g (oz): ~182 kcal
- 454g (lb): ~2908 kcal
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw are:
- Vitamin B12: 1.73 µg (72% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172511).