Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Delivering 277 kcal per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw functions as a meat with fat (22.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 101% DV of Vitamin B12 (2.42 µg), ranking it among the most concentrated natural sources. Accounting for 0g of net carbs alongside 16.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 16.7 g
- Carbohydrates
- 0 g
- Fat
- 22.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw supplies 16.7g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Total lipid (fat) | 22.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 277 kcal |
| Protein | 16.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 2.4 mg |
| Phosphorus | 168 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Water | 59.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 4.6 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Ash | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 11.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw with Category Peers
Beef, carcass, separable lean and fat, select, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Compared to Beef, carcass, separable lean and fat, select, raw, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 5% less protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 277 calories (1159 kJ), alongside 16.7g of protein, 0g of carbohydrates, and 22.7g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 454g (lb): ~1256 kcal
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Zinc: 2.39 mg (22% of your daily value)
- Phosphorus: 168 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174336).