Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw delivers 272 calories per 100g, with energy primarily anchored by fat (22.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 89% DV of Vitamin B12 (2.13 µg) per 100g. Delivering 0g of net carbs and 17.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 22.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw supplies 17.2g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.2 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 273 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 1.9 mg |
| Phosphorus | 170 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 1.5 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 11.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.4 g |
| Ash | 0.9 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.5 mg |
| Water | 60 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 4.4 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (89% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 22.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)63 g
- oz28 g
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw with Category Peers
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, variety meats and by-products, brain, cooked, pan-fried
Compared to Lamb, variety meats and by-products, brain, cooked, pan-fried, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 100% less Vitamin C and 0% higher calories per 100g.
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 272 calories (1138 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 22.1g of fat.
In common serving sizes:- 63g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)): ~171 kcal
- 28g (oz): ~77 kcal
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.13 µg (89% of your daily value)
- Zinc: 1.94 mg (18% of your daily value)
- Phosphorus: 170 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172562).