Meat • Deep Nutrition Analytics
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Delivering 311 kcal per 100 grams, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw functions as a meat with fat (27g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 93% of your recommended daily allowance (2.22 µg). With 0g net carbohydrates and 15.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 15.9 g
- Carbohydrates
- 0 g
- Fat
- 27 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw supplies 15.9g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1300 kJ |
| Protein | 15.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 27 g |
| Carbohydrate, by difference | 0 g |
| Energy | 311 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 2.2 mg |
| Phosphorus | 153 mg |
| Iron | 1.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 1.3 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 120 mg |
| Zinc, Zn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 13.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 0.5 g |
| Water | 56.6 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 5.4 g |
| MUFA 18:1 | 9.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (93% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 27g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz28 g
- lb454 g
Compare Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw with Category Peers
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 2% less protein and 0% higher calories per 100g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 311 calories (1301 kJ), alongside 15.9g of protein, 0g of carbohydrates, and 27g of fat.
In common serving sizes:- 28g (oz): ~88 kcal
- 454g (lb): ~1411 kcal
Is Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.22 µg (93% of your daily value)
- Zinc: 2.19 mg (20% of your daily value)
- Phosphorus: 153 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174388).