Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, New Zealand, imported, liver, cooked, soaked and fried is a meat providing 168 kcal per 100g serving, primarily fueled by protein (25.8g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 2396% of your daily value for Vitamin B12 (57.5 µg) in a standard 100g portion. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.8 g
- Carbohydrates
- 1.5 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, liver, cooked, soaked and fried supplies 25.8g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.8 g |
| Energy | 704 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 168 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 57.5 µg |
| Vitamin A | 19900 µg |
| Copper | 13.4 mg |
| Zinc | 5.1 mg |
| Phosphorus | 459 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 66200 IU |
| Vitamin A, RAE | 19900 µg |
| Vitamin B-12 | 57.5 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 459 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 13.4 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 19 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 19900 µg |
| Thiamin | 1.6 mg |
| Riboflavin | 5.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 566 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 64.6 g |
| Niacin | 12.8 mg |
| Pantothenic acid | 5.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 57.5 µg of Vitamin B12 (2396% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, liver, cooked, soaked and fried with Category Peers
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Lamb, New Zealand, imported, liver, cooked, soaked and fried
Compared to Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled, Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1% less protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Veal, sirloin, separable lean only, cooked, roasted
Compared to Veal, sirloin, separable lean only, cooked, roasted, Lamb, New Zealand, imported, liver, cooked, soaked and fried has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, liver, cooked, soaked and fried?
A standard 100-gram serving of Lamb, New Zealand, imported, liver, cooked, soaked and fried contains 168 calories (703 kJ), alongside 25.8g of protein, 1.5g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 85g (oz): ~143 kcal
Is Lamb, New Zealand, imported, liver, cooked, soaked and fried suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, liver, cooked, soaked and fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, liver, cooked, soaked and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, liver, cooked, soaked and fried are:
- Vitamin B12: 57.5 µg (2396% of your daily value)
- Vitamin A: 19900 µg (2211% of your daily value)
- Copper: 13.4 mg (1489% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172614).