Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, liver, raw
As a recognized meat, Lamb, New Zealand, imported, liver, raw delivers 136 calories per 100g, with energy primarily anchored by protein (20.7g) to support daily activity. Standing out in micronutrient concentration, it provides 2458% of your daily value for Vitamin B12 (59 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.7 g
- Carbohydrates
- 2.2 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, liver, raw supplies 20.7g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 136 kcal |
| Total Sugars | 0 g |
| Protein | 20.7 g |
| Energy | 569 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 59 µg |
| Vitamin A | 15400 µg |
| Copper | 11.4 mg |
| Zinc | 3.4 mg |
| Phosphorus | 381 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 51400 IU |
| Vitamin A, RAE | 15400 µg |
| Vitamin B-12 | 59 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 11.1 µg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 381 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 11.4 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70.8 g |
| Niacin | 13.7 mg |
| Pantothenic acid | 5.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 386 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.4 g |
| Retinol | 15400 µg |
| Thiamin | 1.2 mg |
| Riboflavin | 4.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 59 µg of Vitamin B12 (2458% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, liver, raw with Category Peers
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Lamb, New Zealand, imported, liver, raw
Compared to Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, Lamb, New Zealand, imported, liver, raw has 2% less protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), whole, separable lean only, raw vs Lamb, New Zealand, imported, liver, raw
Compared to Pork, fresh, leg (ham), whole, separable lean only, raw, Lamb, New Zealand, imported, liver, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, liver, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, liver, raw contains 136 calories (569 kJ), alongside 20.7g of protein, 2.2g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 113g (oz): ~154 kcal
Is Lamb, New Zealand, imported, liver, raw suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (2.2g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, liver, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, liver, raw are:
- Vitamin B12: 59 µg (2458% of your daily value)
- Vitamin A: 15400 µg (1711% of your daily value)
- Copper: 11.4 mg (1267% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172615).