Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is a meat providing 273 kcal per 100g serving, primarily fueled by fat (22.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 40% of your recommended daily allowance (0.95 µg). Delivering 0.2g of net carbs and 16.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 16.6 g
- Carbohydrates
- 0.2 g
- Fat
- 22.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw supplies 16.6g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 273 kcal |
| Total Sugars | 0 g |
| Protein | 16.6 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Zinc | 2 mg |
| Phosphorus | 156 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 3.5 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 60 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 4.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.3 g |
| Ash | 0.8 g |
| Retinol | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 9.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 22.9g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 16.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw with Category Peers
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 2% more protein and 0% higher calories per 100g.
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Compared to Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 273 calories (1142 kJ), alongside 16.6g of protein, 0.2g of carbohydrates, and 22.9g of fat.
In common serving sizes:- 113g (oz): ~308 kcal
Is Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw are:
- Vitamin B12: 0.95 µg (40% of your daily value)
- Zinc: 2.04 mg (19% of your daily value)
- Phosphorus: 156 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174463).