Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised delivers 256 calories per 100g, with energy primarily anchored by protein (31.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 101% DV of Vitamin B12 (2.42 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.1 g
- Carbohydrates
- 0 g
- Fat
- 14.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised supplies 31.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.1 g |
| Energy | 1070 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 255 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 6.2 mg |
| Selenium | 11.8 µg |
| Copper | 0.1 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 11.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 99 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 0.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 55.4 g |
| Niacin | 2.9 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised with Category Peers
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Compared to Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 2% more protein and 0% lower calories per 100g.
Veal, variety meats and by-products, pancreas, cooked, braised vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Compared to Veal, variety meats and by-products, pancreas, cooked, braised, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains 256 calories (1071 kJ), alongside 31.1g of protein, 0g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 85g (oz): ~218 kcal
Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Zinc: 6.2 mg (56% of your daily value)
- Selenium: 11.8 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174449).