Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
As a recognized meat, Lamb, New Zealand, imported, tenderloin, separable lean only, raw delivers 116 calories per 100g, with energy primarily anchored by protein (20.5g) to support daily activity. It serves as a rich source of Vitamin B12, offering 78% of your recommended daily allowance (1.88 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tenderloin, separable lean only, raw supplies 20.5g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 116 kcal |
| Total Sugars | 0 g |
| Protein | 20.5 g |
| Energy | 487 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 2.2 mg |
| Phosphorus | 222 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 5 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| Water | 74.4 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.9 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 24:1 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Proline | 0.7 g |
| Cholesterol | 69 mg |
| Ash | 1.4 g |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| TFA 16:1 t | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.3 g |
| PUFA 20:4 n-6 | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, tenderloin, separable lean only, raw with Category Peers
Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Turkey, retail parts, thigh, meat only, raw
Compared to Turkey, retail parts, thigh, meat only, raw, Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 0% less protein and 0% higher calories per 100g.
Chicken, cornish game hens, meat only, raw vs Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Compared to Chicken, cornish game hens, meat only, raw, Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, tenderloin, separable lean only, raw contains 116 calories (485 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 113g (oz): ~131 kcal
Is Lamb, New Zealand, imported, tenderloin, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tenderloin, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tenderloin, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tenderloin, separable lean only, raw are:
- Vitamin B12: 1.88 µg (78% of your daily value)
- Zinc: 2.16 mg (20% of your daily value)
- Phosphorus: 222 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172623).