Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
As a recognized meat, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw delivers 121 calories per 100g, with energy primarily anchored by protein (20.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin B12 (1.89 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw supplies 20.9g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 121 kcal |
| Protein | 20.9 g |
| Energy | 504 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 3.3 mg |
| Phosphorus | 197 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 3.6 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74.4 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw with Category Peers
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
Pork, ground, 96% lean / 4% fat, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Compared to Pork, ground, 96% lean / 4% fat, raw, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw contains 121 calories (506 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 113g (oz): ~137 kcal
Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw are:
- Vitamin B12: 1.89 µg (79% of your daily value)
- Zinc: 3.26 mg (30% of your daily value)
- Phosphorus: 197 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174877).