Meat • Deep Nutrition Analytics
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Delivering 244 kcal per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw functions as a meat with fat (18.9g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 103% DV of Vitamin B12 (2.47 µg), making it an elite dietary source. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 18.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 17.2g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 244 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 19.8 µg |
| Zinc | 3.5 mg |
| Phosphorus | 162 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.8 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 3.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 8.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.6 g |
| Water | 63.3 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)84 g
- oz28 g
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 244 calories (1021 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 84g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)): ~205 kcal
- 28g (oz): ~69 kcal
Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.47 µg (103% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
- Zinc: 3.52 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174380).