Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a meat providing 339 kcal per 100g serving, primarily fueled by fat (23.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 118% DV of Vitamin B12 (2.84 µg), ranking it among the most concentrated natural sources. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 23.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised supplies 28.9g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1420 kJ |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 339 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 7 mg |
| Selenium | 33.5 µg |
| Phosphorus | 187 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33.5 µg |
| Calcium, Ca | 27 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Water | 45.6 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 2 g |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 9.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)207 g
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised with Category Peers
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 2% less protein and 1% lower calories per 100g.
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 339 calories (1418 kJ), alongside 28.9g of protein, 0g of carbohydrates, and 23.9g of fat.
In common serving sizes:- 85g (oz): ~288 kcal
- 207g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~702 kcal
Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised are:
- Vitamin B12: 2.84 µg (118% of your daily value)
- Zinc: 6.98 mg (63% of your daily value)
- Selenium: 33.5 µg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172557).