Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 268 calories per 100g, with energy primarily anchored by fat (18.5g) to support daily activity. Standing out in micronutrient concentration, it provides 114% of your daily value for Vitamin B12 (2.74 µg) in a standard 100g portion. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 18.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 23.5g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1120 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23.5 g |
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 267 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 5.8 mg |
| Selenium | 27.8 µg |
| Phosphorus | 201 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.8 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 5.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.5 g |
| Ash | 1.2 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 1 g |
| Water | 57 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (114% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)250 g
- oz85 g
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 268 calories (1121 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 18.5g of fat.
In common serving sizes:- 250g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~670 kcal
- 85g (oz): ~228 kcal
Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 2.74 µg (114% of your daily value)
- Zinc: 5.77 mg (52% of your daily value)
- Selenium: 27.8 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172558).